It is important to eat healthily. Recently, Hong Kong people have started to take an interest in healthy dining, especially preferring some food with better nutrition. Therefore, there are ‘superfood’. Some foods are incredibly nutrious and these are known as ‘superfoods.’. Other than some common superfood like avocado, there are other foods that are just as healthy.


Let’s learn about the following 8 superfoods today!


1. Pomegranates

Pomegranates can bolster heart health and prevent cardiovascular disease.


2. Cauliflower

Cruciferous vegetables contain indole glucosinolates which help maintain the balance of healthy bacteria in your gut and prevent digestive conditions. They also can lower the risk of cancer and heart attacks. It is famous to have cauliflower rice too! Cauliflower rice is also becoming popular.


3. Fermented black garlic

It is antibacterial and are said to have benefits for people living with diabetes, high cholesterol and high blood pressure.


4. Flax seed

It is easy to incorporate into your diet and is packed with vitamins and minerals.


5. Arugula

They are full of dietary fiber which can decrease the risk of colon cancer.


6. Kale

Kale is also a kind of dark leaves vegetable so the effect is similar with arugula.


7. Quinoa

Quinoa is a kind of whole grain which did not process. It is packed with antioxidants and vitamins.


8. Buckwheat

The glycemic index is rather low for buckwheat. It is suitable for people with high sugar intake content.



Do eat more superfoods and absorb the nutrients that you need every day!